Hi, I'm Lydia. I believe healing happens when we feel genuinely seen, heard, and accepted. Whether you're feeling stuck in relationships, overwhelmed by anxiety, navigating a life transition, or seeking a deeper understanding of yourself, therapy can be a place to find support, insight, and growth.

I have experience treating elementary-aged children and adults facing concerns such as anxiety, depression, trauma, ADHD, Autism Spectrum Disorder, emotional regulation challenges, and relationship difficulties. My approach is warm, collaborative, and tailored to your unique needs. Drawing from Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Narrative Therapy, I help clients build on their strengths, improve relationships, and create meaningful change.

I strive to provide an affirming space that values different ways of thinking, learning, and experiencing the world. Through a trauma-informed and strengths-based lens, I help clients feel more connected to themselves, their values, and the people who matter most to them.